Printable Lectin Free Foods Chart. Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon;
Certain nuts and seeds including cashews,. Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Broccoli, brussels sprouts and other cruciferous vegetables. Web foods low in lectins. Web foods high in lectins include: Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon;
Web foods high in lectins include: Web foods high in lectins include: Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Broccoli, brussels sprouts and other cruciferous vegetables. Web foods low in lectins. Certain nuts and seeds including cashews,.
