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Printable Theraband Exercises For Arms. One hand keeps the band in your lap. Start position hold band with both hands about shoulder width apart.
One hand keeps the band in your lap. B) bring both of your hands to your lap. Start position hold band with one hand at. Put your arms in front of your body with elbows slightly bent. Loop theraband around each palm. Web these exercises target the arms & forearms for fitness or rehabilitation. Place both hands near right hip keep. Start position hold band with both hands about shoulder width apart.
One hand keeps the band in your lap. Start position hold band with one hand at. Place both hands near right hip keep. Loop theraband around each palm. Web these exercises target the arms & forearms for fitness or rehabilitation. One hand keeps the band in your lap. Start position hold band with both hands about shoulder width apart. Put your arms in front of your body with elbows slightly bent. B) bring both of your hands to your lap.
